Weigh In record (no journal entry) for 28 November 2020
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1305 kcal
|
Fat: 41.14g | Prot: 73.76g | Carbs: 172.76g.
Breakfast: Otak-Otak, Nangka, Buah Naga, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Sunco Minyak Goreng, Cabai Merah atau Rawit, Mentimun (Kupas), Telur, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Bakwan, Mentimun (dengan Kulit), Sambal Matah, Selada Daun Hijau, Nasi Putih. Snacks/Other: Air Kelapa, Roti Kismis, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Jambu Kristal. more...
|
|
1982 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutiksilo1988's Weight History
|