Weigh In record (no journal entry) for 28 November 2020
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57.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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873 kcal
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Fat: 35.54g | Prot: 40.74g | Carbs: 109.71g.
Breakfast: Oatbits Biskuit Oat, Pisang. Lunch: Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Dinner: Rotiboy Mexican Bun. more...
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Losing 0.7 kg a Week
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Iftitah Amalia's Weight History
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