|
体脂肪率30.4 BMI23.4
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1067 kcal
|
Fat: 54.84g | Prot: 56.46g | Carbs: 87.16g.
Breakfast: カブ, 玄米ごはん, ふじや食品 北海道ポテトのグラタン ベーコンと4種のチーズ. Lunch: マクドナルド チキンマックナゲット 5ピース, マクドナルド ハミダブチ. Snacks/Other: ネスレ 香るまろやかミルクココア. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akemi1123's Weight History
|