Weigh In record (no journal entry) for 27 November 2020
|
94.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1881 kcal
|
Fat: 60.93g | Prot: 78.79g | Carbs: 249.56g.
Breakfast: Mestemacher Pão de Centeio Biológico, Chá Verde, Compota com Açucar Reduzido, Continente Queijo de Ovelha. Lunch: Continente Pizza Queijo e Fiambre, Iglo Esparregado de Espinafres Preparado, Clementinas. Dinner: Condi Gelatina Light 8Kcal, Sopa de Feijão, Seia Requeijão Ovelha. Snacks/Other: Activia Zero Frutos Silvestres, Maçã Reineta, Pingo Doce Biscoito Tradicional Integral Limão, Cem Porcento Bolachas Marinheiras Integrais, Banana, Continente Gelatina 0% Açúcar e Gordura, Pudim de Chia. more...
|
|
4332 kcal
|
Exercise:
Shopping - 2 hours, Cooking - 2 hours, Bike Machine (Cycling) - 40 minutes, Sewing - 4 hours, caminhada em passadeira - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teresa Pires's Weight History
|