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Fasting a.m. blood sugar 124; weight 169.7
Plan: Keto/IF/exercise/ drink lots of hot tea all day.
Didn't feel like egg for breakfast so ate the apple dump cake with whipping cream and peanut butter, cheese stick, hot tea (503 calories). Lunch: Romaine salad and turkey. Supper: turkey and cheese. It is a cold, windy day and weatherman promises a real winter next week with low temps in 30s and 20s every morning. Today I will cover my last surviving tomato plant with plastic and hope it can survive next week. I have one more pile of leaves to use for garden mulch. Then I am essentially finished with garden chores until January, except for harvesting English peas and the cole crops.
Macros 8/72/20; calories 1468; fiber 10.7; net carbs 20.15; net kcals -882
View Diet Calendar, 27 November 2020:
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1468 kcal
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Fat: 116.83g | Prot: 73.55g | Carbs: 30.85g.
Breakfast: Sargento Colby Jack Cheese Sticks, Apple dump cake, Land O'Lakes Heavy Whipping Cream, Peanut Butter. Lunch: Turkey Meat, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Cheddar Cheese, Turkey Meat. Snacks/Other: Mac's Snacks Chicharrones, Keto Coffee, Planters Deluxe Mixed Nuts. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 35 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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