Weigh In record (no journal entry) for 27 November 2020
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1536 kcal
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Fat: 65.12g | Prot: 89.03g | Carbs: 164.16g.
Breakfast: Mangga, Ikan Kembung Balado, Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Telur Rebus Lunak, Ubi Dimasak, Mangga, Ikan Kembung Balado. Dinner: Bimoli Minyak Goreng, Tahu, Cabai Merah atau Rawit, Tomat Merah, Telur Dadar, Jagung Manis Kuning. more...
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2208 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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novanatalina's Weight History
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