Weigh In record (no journal entry) for 27 November 2020
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1133 kcal
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Fat: 52.87g | Prot: 74.31g | Carbs: 81.13g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Jumbo Roasted Pork Flinterdun, Wasa Lichtgewicht, Aldi Fricandeau. Lunch: AH Witte Kaas 45+, Groene Olijven, Bonduelle Crispy Mais, AH Snoepgroente Komkommer, AH Snack Tomaatjes , AH Verse Pureersoep Tomaat Oregano. Dinner: Aldi Scharrel Kipsalon. more...
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Losing 0.7 kg a Week
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