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anastasiia22111987
Journal
27 Nov 20
anastasiia22111987's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
76 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
675 kcal
Fat: 33.03g | Prot: 34.54g | Carbs: 66.84g.
Breakfast:
Ашан Сыр Российский 50%, Здоровая Ферма Варено-Копченая Куриная Грудка, Омлет с Молоком.
Lunch:
Капучино, Бейкер Стрит Салат с Индейкой и Овощами.
Dinner:
Ашан Бельгийские Вафли, ВкусВилл Каша Молочная Пшенная с Тыквой.
Snacks/Other:
Магнит Хурма.
more...
2234 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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anastasiia22111987's Weight History
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