Weigh In record (no journal entry) for 27 November 2020
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1125 kcal
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Fat: 67.47g | Prot: 58.82g | Carbs: 67.84g.
Breakfast: Dulano Kochschinken, Kaffee mit Milch, Arla Kaergarden Gesalzen, Grafschafter Unsere Besten Dinkelbrötchen (60g). Dinner: Schweinefilet, Krautsalat. Snacks/Other: Butterkuchen, Ja! Fleischwurst, Freeway Iso Sport, Mineralwasser, Leitungswasser. more...
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2020 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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GabySchuppenat's Weight History
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