Weigh In record (no journal entry) for 27 November 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2745 kcal
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Fat: 94.01g | Prot: 147.72g | Carbs: 343.15g.
Breakfast: Jamón Cocido, Pan Integral, Aceite de Oliva, Tomates, Leche Semidesnatada, Café. Elevenses: Uva, Queso. Lunch: Cuscús, Salmón al Horno o a la Parrilla, Tomates, Zanahoria, Calabacín, Aceite de Oliva. Afternoon Tea: Muesli (Frutos Secos), Frutos Mezclados Secos Tostados, Yogur Natural. Tea: Naranjas. Dinner: Pechuga de Pollo sin Piel, Picatostes, Miel, Uvas Pasas (sin Semillas), Queso de Cabra (Blando), Aceite de Oliva, Lechuga. Snacks/Other: MyProtein Weight Gainer Blend. more...
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steady weight
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3josejuan's Weight History
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