Weigh In record (no journal entry) for 27 November 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1356 kcal
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Fat: 29.95g | Prot: 142.48g | Carbs: 124.77g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe. more...
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Gaining 0.3 kg a Week
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moch iklil's Weight History
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