Weigh In record (no journal entry) for 27 November 2020
|
91 kg
Lost so far: 23.6 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
2108 kcal
|
Fat: 32.79g | Prot: 151.14g | Carbs: 296.18g.
Lunch: Monster Energy Ultra Violet, Rote Paprika, Edeka Kidney Bohnen, Saphir Pasta Sauce Tomate-Arrabiata, Eisbergsalat, Antep Dürüm. Dinner: Pink Lady Äpfel, Seeberger Paranüsse, ZEC+ Vegan Rice Protein Chocolate, Rote Paprika, Ja! Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht), Edeka Bio Vegetarische Bolognese, ZEC+ Vegan Rice Protein Chocolate. Snacks/Other: ZEC+ Amino EAA Cola, ZEC+ ZMA, ZEC+ Creatine HCL, Monster Hydrosport. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bocadillo69's Weight History
|