Weigh In record (no journal entry) for 31 December 2013
|
91.9 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2013:
|
2441 kcal
|
Fat: 82.02g | Prot: 128.95g | Carbs: 386.17g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Bananas, Berkley & Jensen Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Kraft Velveeta Shells & Cheese Original, Polly-O String Cheese, Almonds, Foster Farms Buffalo Chicken Breast. Dinner: 14" Pepperoni Pizza. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Red Table Wine. more...
|
|
2842 kcal
|
Exercise:
Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandon Gunnell's Weight History
|