julia.sim.2020's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

89.5 kg Lost so far: 1.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1053 kcal

Fat: 25.36g | Prot: 39.37g | Carbs: 162.13g. Breakfast: Кофе с Молоком, Чай с Молоком. Lunch: Кофе с Молоком, Капуста Тушеная с Мясом. Dinner: Магнит Банан, ВкусВилл Каша Молочная Пшенная с Тыквой. Snacks/Other: Чай с Молоком, Голден Яблоко. more...

2531 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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julia.sim.2020's Journal, 27 Nov 20

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