Weigh In record (no journal entry) for 27 November 2020
|
46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1489 kcal
|
Fat: 8.44g | Prot: 83.34g | Carbs: 274.39g.
Breakfast: Hero Marmellata Light Mirtilli , Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Scotti Gallette di Riso e Mais, Caffè Espresso. Lunch: Wasa Original, Coop Spremuta 100% di Arance Bionde, Patate Dolci, Fettina di Vitello. Dinner: Chiquita Banana, Wasa Original, Mele Cotte. Snacks/Other: Fage Fruyo 0% Ciliegia, Banana, Caffè (Espresso). more...
|
|
1280 kcal
|
Exercise:
Cleaning - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|