Weigh In record (no journal entry) for 31 December 2013
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79.9 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1471 kcal
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Fat: 77.99g | Prot: 44.19g | Carbs: 144.48g.
Breakfast: Bananas , Tim Hortons Coffee with Cream & Sweetener. Lunch: Smoked or Cured Ham, Focaccia. Dinner: Olivia Oven Smoked Salmon Satays, Plain Dumpling, Pilaros Green Olives Stuffed with Garlic, Focaccia. more...
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Gaining 5.1 kg a Week
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TK-Canadian's Weight History
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