Weigh In record (no journal entry) for 27 November 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1707 kcal
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Fat: 50.65g | Prot: 68.81g | Carbs: 243.61g.
Lunch: Bolognese, Tilda Tomato & BASIL Basmati Rice. Dinner: Pizza mit Gemüse. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Coca-Cola Coca-Cola, Volvic Tee Pfirsich. more...
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Losing 0.7 kg a Week
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