Weigh In record (no journal entry) for 27 November 2020
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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389 kcal
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Fat: 11.01g | Prot: 46.29g | Carbs: 22.81g.
Breakfast: AH Doosjevol Blauwe Bessen en Frambozen, AH Ongebrande Pecannoten, AH Aardbeien, AH Ongebrande Amandelen, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, AH Ongebrande Hazelnoten. more...
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Gaining 7 kg a Week
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