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soul_po
Journal
27 Nov 20
soul_po's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
51.1 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
1321 kcal
Fat: 68.71g | Prot: 34.30g | Carbs: 163.29g.
Breakfast:
RED Молочный Шоколад с Фундуком и Макадамией, Активиа Термостатный Натуральный Биойогурт с Черникой.
Lunch:
Тысяча Озер Сыр Лёгкий 15% в Нарезке, Вареное Яйцо, Томатный Соус, Хлеб, Авокадо.
Dinner:
Банан, Nescafe Кофе 3 в 1 Мягкий.
Snacks/Other:
Хлебный Дом Ягодное Лукошко.
more...
1357 kcal
Exercise:
Cross Training - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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soul_po's Weight History
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