Weigh In record (no journal entry) for 31 December 2013
|
112.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2013:
|
3055 kcal
|
Fat: 92.73g | Prot: 113.66g | Carbs: 204.13g.
Breakfast: Durazno, Café con Leche Descremada, Ser Yogurt Bebible. Lunch: La Serenísima Queso en Hebras Light (4 Quesos), CasanCrem CasanCrem Light, Aceite de Oliva, Arroz Blanco, Paty Hamburguesa Light. Dinner: Cerveza, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), SanCor Queso Pategras, Champaña, Vino Cabernet Sauvignon, Nueces, Carne Asada (Sólo Consumir Magra), Huevo Duro, Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Empanada de Queso, Lechona. Snacks/Other: Sandwich de Miga. more...
|
|
3281 kcal
|
Exercise:
Dance (square dancing) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours, Driving - 2 hours, Desk Work - 3 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|