Weigh In record (no journal entry) for 27 November 2020
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113.6 kg
Lost so far: 13.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1367 kcal
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Fat: 46.12g | Prot: 51.42g | Carbs: 199.14g.
Breakfast: REWE Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Milsani Deutsche Markenbutter, Hokkaido Kürbis. Dinner: Aldi Aubergine, Tomaten, Gut & Günstig Mozzarella , Nudeln (Gekocht), Zander. Snacks/Other: Schokoladenstückchen, Sun Snacks Kichererbsen Chips, Choco Bistro Jaffa Cake. more...
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2778 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Driving - 29 minutes, Fitbit - 14 hours and 1 minute. more...
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Losing 1.1 kg a Week
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