Weigh In record (no journal entry) for 27 November 2020
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2879 kcal
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Fat: 67.34g | Prot: 208.15g | Carbs: 360.71g.
Breakfast: Miele, Prozis Oat Flakes, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato , Tonno, Barilla Pasta. Dinner: Mela, Nattura Pane Azzimo, Pomodori Ciliegini, Nursia Lombata di Maiale. Snacks/Other: Orto d'autore Marmellata Scrucchiata d'uva, Cioccolato Fondente, Prozis Vanilla Waffles, Milbona Skyr Pesca e Maracuja, La Bottega del Gusto Arrosto di Petto di Pollo, Banana. more...
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Losing 0.7 kg a Week
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