275 kal
View Diet Calendar, 27 November 2020:
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764 kcal
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Fat: 22.93g | Prot: 41.35g | Carbs: 105.00g.
Breakfast: Yogurt Beku, Kacang Merah (dengan Garam, Dimasak, Direbus). Lunch: Pepaya, Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Ubi Dimasak. Dinner: Jambu Kristal, Edamame, Brokoli Dimasak (dari Segar), Telur Rebus Lunak, Tahu Bacem, Ubi Dimasak. more...
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1403 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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