Weigh In record (no journal entry) for 27 November 2020
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57.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1256 kcal
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Fat: 95.82g | Prot: 52.54g | Carbs: 46.29g.
Breakfast: 德运 全脂牛奶, 煮熟的鸡蛋白, 煮鸡蛋. Dinner: 炒茄子, 炒青椒, 鸡胸肉（烧烤，油炸或是煎）, 炒花菜. Snacks/Other: 来伊份 小核桃仁. more...
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steady weight
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hitosuji's Weight History
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