Weigh In record (no journal entry) for 27 November 2020
|
57.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1311 kcal
|
Fat: 50.57g | Prot: 70.49g | Carbs: 161.33g.
Breakfast: Entrasol Gold. Lunch: Kaldu Ayam, Blue Band Mentega, Tahu, Sun Kara Sun Kara, Daun Singkong, Cabai Merah atau Rawit, Kulit Ayam, Dada Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kulit Ayam, Dada Ayam, Finna Sambal Bawang, Nasi Putih. Snacks/Other: Sukun, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARIS LUNDA FIRMATIKA's Weight History
|