Weigh In record (no journal entry) for 27 November 2020
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64 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1269 kcal
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Fat: 58.57g | Prot: 78.18g | Carbs: 101.27g.
Breakfast: Kobe Tepung Bumbu, Tempe Goreng, Bakso dengan Saus (Campuran). Lunch: Ikan Tongkol Goreng, Slai O'lai Biskuit. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Teh Manis, Keripik Tempe. more...
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Gaining 0.1 kg a Week
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