Weigh In record (no journal entry) for 27 November 2020
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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596 kcal
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Fat: 40.43g | Prot: 41.81g | Carbs: 18.24g.
Breakfast: Kepala Djenggot Teh Hijau, Sambal Goreng, Telur Dadar. Lunch: Tempe Goreng, Tumis Buncis, Sambal Matah, Telur Dadar. Dinner: Terong Balado, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakso Ikan, Sun Kara Sun Kara, Nutrijell Agarasa Stroberi. more...
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Losing 0.5 kg a Week
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lianur18231's Weight History
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