Weigh In record (no journal entry) for 27 November 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1426 kcal
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Fat: 40.05g | Prot: 147.92g | Carbs: 124.37g.
Breakfast: Pisang, Tempe Bacem, Sayur Campuran, Alfamart Ikan Pindang, Putih Telur Matang. Lunch: Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), SaladStop! Hail Caesar Salad with Roasted Chicken, Putih Telur Matang. Dinner: Sayur Asem, Tempe Bacem, Alfamart Ikan Pindang, Pisang, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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BOBBYAN92's Weight History
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