Weigh In record (no journal entry) for 27 November 2020
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51.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1075 kcal
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Fat: 52.23g | Prot: 75.02g | Carbs: 76.44g.
Breakfast: Kimchi, Dada Ayam, Shirataki Nasi. Lunch: Tempe Goreng, Nasi Putih, Ikan. Dinner: Telur Rebus, Telur Dadar, Daging Sapi. Snacks/Other: Bakso Daging Sapi, Roma Sari Gandum Sandwich Peanut Butter (3), Teh Manis. more...
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Losing 0.7 kg a Week
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