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❤️昨天总得来说还挺好，晚上安排了小黄鱼豆腐青菜汤，没受饿，还很满足，基础代谢比上一天+10....很开心，平称啥的都不重要了，加油！
View Diet Calendar, 27 November 2020:
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1755 kcal
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Fat: 88.52g | Prot: 120.64g | Carbs: 131.35g.
Breakfast: 蜂蜜, 南方 黑芝麻糊, 奇亚籽, 虾皮, 煮熟的南瓜, 芫荽叶/香菜, 冬瓜, 海带, 煮鸡蛋. Lunch: 鸡胗, 炒木耳, 猪里脊肉（里脊肉，只有瘦肉）, 芹菜, 煮熟的芹菜, 红烧鱼块, 清炒西葫芦, 炒白菜. Dinner: 卤鸭, 鸡胗, 红烧牛肉, 三只松鼠 炭烧腰果, 橘子. Snacks/Other: 绿豆饼. more...
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