Weigh In record (no journal entry) for 27 November 2020
|
70.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1367 kcal
|
Fat: 62.79g | Prot: 53.50g | Carbs: 152.94g.
Breakfast: Pisang Goreng, Jeruk. Lunch: Bimoli Minyak Goreng, Ikan Patin, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Udang, Tahu Bacem, Tempe Bacem. Dinner: Ikan Patin, Cabai Merah atau Rawit, Kerupuk Udang, Nasi Goreng. Snacks/Other: Mangga, Buah Anggur, Salak, Rebo Kuaci Milk Flavor. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng entang's Weight History
|