Weigh In record (no journal entry) for 27 November 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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180 kcal
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Fat: 6.00g | Prot: 5.00g | Carbs: 25.00g.
Breakfast: Nestle Dancow Instant Coklat. more...
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Gaining 0.4 kg a Week
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