Weigh In record (no journal entry) for 27 November 2020
|
78.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1108 kcal
|
Fat: 43.44g | Prot: 113.91g | Carbs: 65.06g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Quick Cooking Oatmeal. Lunch: Udang Rebon, Sayur Asem, Telur Dadar, Telur Dadar, Shirataki Nasi. Dinner: Kerupuk Putih, Telur, Shirataki Mie Shirataki. Snacks/Other: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Mayonais Kurang Lemak. more...
|
Losing 81.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitatasyifaa's Weight History
|