Weigh In record (no journal entry) for 27 November 2020
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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557 kcal
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Fat: 18.60g | Prot: 31.18g | Carbs: 67.63g.
Breakfast: Kubis Hijau Dimasak, Telur Rebus, Kue Putu Ayu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kubis Hijau Dimasak. Dinner: Melon. more...
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Losing 1.4 kg a Week
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Pidiaaprianti1's Weight History
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