|
alhamdulilah turun
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1844 kcal
|
Fat: 83.13g | Prot: 130.29g | Carbs: 151.41g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Petai, Mentimun (dengan Kulit), Nasi Putih, Ceker. Dinner: Permen, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Bakwan, Tempe Goreng Tepung, Cireng, Pisang, Ceker, Dada Ayam, Roma Sari Gandum. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
opipah rahmawati12345's Weight History
|