Weigh In record (no journal entry) for 27 November 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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302 kcal
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Fat: 9.68g | Prot: 23.85g | Carbs: 28.47g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 地瓜/红薯（去皮，水煮）. more...
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Losing 2.5 kg a Week
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Mickey W's Weight History
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