Weigh In record (no journal entry) for 27 November 2020
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61.9 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1422 kcal
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Fat: 78.58g | Prot: 85.56g | Carbs: 103.66g.
Breakfast: Tempe Goreng Tepung, Sambal Goreng Kentang, Sawi Dimasak (dari Segar). Lunch: Cimory Yogurt, Frisian Flag Susu Kental Manis, Alpukat. Dinner: Bubur Ayam, Sate Ayam. more...
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Losing 1.4 kg a Week
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