Weigh In record (no journal entry) for 26 November 2020
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2045 kcal
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Fat: 86.07g | Prot: 164.65g | Carbs: 142.12g.
Breakfast: AH Ongebrande Pecannoten, AH Ongebrande Hazelnoten, AH Biologisch Biologische Havermout, AH Biogarde Magere Kwark, AH Ongebrande Amandelen, AH Aardbeien, AH Doosjevol Blauwe Bessen en Frambozen, Banaan. Lunch: AH 100% Pindakaas met Stukjes, Bruin Broodje, Aldi Runderrookvlees, AH Flinterdunne Kipfilet. Dinner: AH Stamppot Boerenkool, Rundvlees Gehaktballen, AH Groentesoep Verspakket. Snacks/Other: AH Biogarde Magere Kwark, Pecannoten. more...
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Gaining 4.9 kg a Week
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