Weigh In record (no journal entry) for 26 November 2020
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2346 kcal
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Fat: 49.06g | Prot: 170.06g | Carbs: 300.91g.
Breakfast: Miele, Mirtilli, Land Skyr Bianco 0.1. Lunch: Grana Padano Grana Padano Grattugiato , Arance, Carne di Maiale, Barilla Pasta. Dinner: Nattura Pane Azzimo, Prosciutto Cotto, Mandarino, Manzotin Manzotin, Valfrutta Fagioli Cannellini. Snacks/Other: Banana, Prozis Whey Protein Fusion. more...
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Gaining 1.4 kg a Week
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