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Dieta Dash día 2
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1393 kcal
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Fat: 46.73g | Prot: 70.79g | Carbs: 187.11g.
Breakfast: Guacamole, Susanita Tostadas de Arroz, Algas Marinas, Olivetto Aceite de Oliva Extra Virgen , Huevo, Alpina Queso Crema Finesse, Susanita Tostaditas Integrales, Papaya. Lunch: Latti Arequipe sin Azúcar, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Garbanzos Cocidos, Trucha al Horno o a la Parrilla. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo. Snacks/Other: Mangos, Banano, Mermeladas (Bajas en Azúcar), Susanita Tostadas de Arroz, Té Verde, Almendras, Pasco Yoghurt sin Dulce, Melón , Gel'hada Gelatina Light. more...
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1888 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 2.1 kg a Week
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ShirleyUp's Weight History
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