Weigh In record (no journal entry) for 26 November 2020
|
48.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1013 kcal
|
Fat: 23.31g | Prot: 57.67g | Carbs: 144.83g.
Breakfast: Sadia Mussarela, Perdigão Peito de Peru Defumado, Visconti Pão de Forma Tradicional, Cafezinho, Açúcar Mascavo. Lunch: Growth Supplements Whey Protein Concentrado, Banana Prata, Italac Leite Semidesnatado. Dinner: Convenção Refrigerante, Yoki Pipoca Bacon. Snacks/Other: Bauducco Choco Biscuit Meio Amargo. more...
|
|
1492 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Esteira - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatyoli's Weight History
|