Weigh In record (no journal entry) for 26 November 2020
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70 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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794 kcal
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Fat: 27.35g | Prot: 33.71g | Carbs: 106.71g.
Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bawang Merah, Telur Rebus, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kentang Rebus, Pakcoy, Nasi Putih. Snacks/Other: Nangka. more...
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steady weight
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Tiana PH's Weight History
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