Weigh In record (no journal entry) for 26 November 2020
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1059 kcal
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Fat: 26.61g | Prot: 63.89g | Carbs: 136.01g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Wasa Lichtgewicht, Aldi Fricandeau, Jumbo Roasted Pork Flinterdun. Lunch: Aldi Fricandeau, Bolletje Sesam Knackebrod, AH Verse Pureersoep Tomaat Oregano. Dinner: AH Zilvervliesrijst, Hardgekookt Ei, Conimex Atjar Tjampoer, Chef Select Vegan Rulgehakt, Wortelen, AH Broccoliroosjes. Snacks/Other: Mandarijn. more...
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2893 kcal
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Exercise:
Crosstrainer - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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