Weigh In record (no journal entry) for 26 November 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1185 kcal
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Fat: 52.86g | Prot: 33.97g | Carbs: 148.97g.
Breakfast: ABC Saus Sambal, Energen Sereal Coklat, Tahu Bacem. Lunch: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Nasi Merah. Dinner: Frisian Flag Susu Kental Manis Cokelat, Tahu Bacem, Telur Balado, Nasi Merah, Pecel. Snacks/Other: Kepala Djenggot Teh Hijau, Pepaya. more...
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2222 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Golf (walking) - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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Ana Faizah's Weight History
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