Weigh In record (no journal entry) for 26 November 2020
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1081 kcal
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Fat: 32.61g | Prot: 35.00g | Carbs: 157.43g.
Breakfast: ABC Saus Sambal , Tahu Bakso, Tahu Kukus, Nasi Putih. Lunch: ABC Saus Sambal , Tahu Bakso, Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Indomie Mi Goreng Rasa Rendang. more...
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Losing 1.1 kg a Week
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