Weigh In record (no journal entry) for 26 November 2020
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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652 kcal
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Fat: 17.72g | Prot: 38.62g | Carbs: 88.40g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Fiberberikade Havregryn, Rågbröd (Reducerat Kaloriinnehåll). Lunch: Chili Con Carne med Bönor. more...
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Losing 0.7 kg a Week
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smackytango's Weight History
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