Weigh In record (no journal entry) for 26 November 2020
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1386 kcal
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Fat: 57.44g | Prot: 87.41g | Carbs: 76.77g.
Breakfast: Ehrmann Grand Duet Шоко Трио. Dinner: Запеченный Картофель, Ясные Зори Ребрышки Свиные . Snacks/Other: Красное Столовое Вино. more...
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steady weight
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