Weigh In record (no journal entry) for 30 December 2013
|
99.3 kg
Lost so far: 7.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2013:
|
522 kcal
|
Fat: 9.31g | Prot: 28.05g | Carbs: 85.42g.
Breakfast: 2% Fat Milk, Kellogg's Reduced Sugar Fruit Loops. Lunch: Subway 6" Turkey Breast. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|