Weigh In record (no journal entry) for 19 November 2020
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116.5 kg
Lost so far: 22.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1486 kcal
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Fat: 52.83g | Prot: 97.27g | Carbs: 166.64g.
Breakfast: Maredsous Light 15%, Meergranenbrood. Lunch: Meergranenbrood, Boni Kippenballetjes, Groentensoep. Dinner: Bofrost Indische Reispfanne “Butter Chicken”, Witlof, Dulano Gekookte Ham, Mont Merveille Emmental Light, Deluxe Crémeux de Normandie. Snacks/Other: Alpro Soya Vanille Dessert. more...
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Losing 1.6 kg a Week
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