Weigh In record (no journal entry) for 26 November 2020
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73.5 kg
Lost so far: 21.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1182 kcal
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Fat: 40.52g | Prot: 88.61g | Carbs: 121.65g.
Breakfast: Чай с Молоком, Финик, Овсяная Каша на Молоке. Lunch: Курица с Грибами в Сливочном Соусе, Гречка Отварная. Dinner: Финик, Капучино, Помидоры, Курица с Грибами в Сливочном Соусе. more...
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Losing 0.7 kg a Week
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Aigerim _sazh's Weight History
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